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Our mothers are superheroes and they take care of us with their whole heart and soul but they themselves don’t take the time to take care of themselves properly. When a woman gives birth to a baby, either vaginally or via a C-section, she goes through a lot of pain and they are at their weakest. This is why every new mom deserves special care and attention. When it comes to Cesarean delivery, the care of a mother is a little different than that of a normal delivery. Post-pregnancy care begins with a healthy diet. Here is a healthy diet plan for mothers after a C-section. Lactation is the process of the production and secretion of milk by the mammary glands.
Dr. Jyoti Sharma, Senior Consultant - Obstetrics and Gynaecology, talks about the difference between a vaginal birth and a Caesarean delivery. She addresses the myth about both types of surgery and also touches on the diet for each type. Watch the video below to understand about the two types of surgery.
Our mothers are superheroes and they take care of us with their whole heart and soul but they themselves don’t take the time to take care of themselves properly. When a woman gives birth to a baby, either vaginally or via a C-section, she goes through a lot of pain and they are at their weakest. This is why every new mom deserves special care and attention. When it comes to Cesarean delivery, the care of a mother is a little different than that of a normal delivery. Post-pregnancy care begins with a healthy diet. Here is a healthy diet plan for mothers after a C-section. Lactation is the process of the production and secretion of milk by the mammary glands.
Dr. Jyoti Sharma, Senior Consultant - Obstetrics and Gynaecology, talks about the difference between a vaginal birth and a Caesarean delivery. She addresses the myth about both types of surgery and also touches on the diet for each type. Watch the video below to understand about the two types of surgery.
| Nutrient | Importance | Sources | Recommendations |
|---|---|---|---|
| Energy | Increased calorie needs for breastfeeding. | Nuts, milk, pulses, eggs, fish. | Replace energy-dense foods with nutrient-dense options. |
| Proteins | Vital for wound healing and muscle repair. | Eggs, chicken, fish, meats; milk, cheese, beans, peas, nuts. | Consult a gynaecologist about dietary needs. |
| Calcium | Strengthens bones and teeth; aids in blood clotting. | Milk, yoghurt, ragi, Bengal gram, soybean. | Include calcium-rich foods daily. |
| Vitamins | Supports tissue repair and collagen production. | Papayas, oranges, grapes, tomatoes, broccoli. | Ensure intake of essential vitamins. |
| Iron | Helps with blood loss and maintains haemoglobin levels. | Lean meats, beans, lentils, spinach. | Maintain iron-rich foods in your diet. |
| Essential Fatty Acids | Important for brain development. | Fatty fish, flaxseeds, walnuts, algae oils. | Include sources of DHA and essential fatty acids. |
| Fibre | Prevents constipation; supports digestive health. | Raw vegetables, fruits, whole grains, legumes. | Eat fibrous foods like salads and fruits. |
| Fluids | Prevents dehydration and constipation. | Water, herbal teas, clear soups. | Drink plenty of fluids to stay hydrated. |
FAQ's
Yes, in most cases, glasses or contact lenses will be prescribed to help correct any residual refractive error. Regular follow-up appointments with the eye care professional are essential to monitor your child's visual development.
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